JP CrossFit – WOD

Metcon

Metcon (6 Rounds for reps)

EMOM 12:

1 – 2 ring muscle ups*

AMRAP dumbbell snatches*

2 – rest

3 – 2 ring muscle ups

AMRAP wall balls*

4 – rest

*Rx = 50/35, 20/14

Rx+ = 3 muscle ups