05/10/2022 WOD

JP CrossFit – WOD

Metcon

Metcon (Time)

12 rounds:

3 deadlifts

2 hang power cleans

1 hang squat clean

Rx = 115/85

Rx+ = 155/105

6 minute cap!
Weight should be moderately heavy. Two to three rounds a minute.

Weightlifting

Squat Clean (Find a heavy single!)

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