JP CrossFit – WOD

Weightlifting

Shoulder Press (Find a heavy 3!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22:

10-20-30-40-50 etc

Step ups*

Sit ups

Push ups

*Rx = 24″/20″
Consider this as part of your Murph prep for the week. Scale so you have a shot at finishing the round of 50!