JP CrossFit – WOD

Metcon (Time)

For time:

Cash in: 800m row

10 Chest to bar pull ups

20 dips

30 dumbbell power cleans*

40 situps

50 weighted squats*

40 situps

30 dumbbell power cleans*

20 dips

10 chest to bar pull ups

25 min cap!

*Rx: 50/35
Keeping pull ups light so we don’t risk ripping, but want to give everyone the opportunity to review kipping before 22.2.