JP CrossFit – WOD
Warm-up (No Measure)
Remember, you have to submit your 22.1 scores at games.crossfit.com before 8:00 tonight! They don’t accept late submissions at all!
Back Squat (moderate 5×4)
around 70-80% 1rm. Go lighter if you’re feeling beat up from the open.
Metcon (AMRAP – Rounds and Reps)
45 double unders
10 wall balls*