JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Remember, you have to submit your 22.1 scores at games.crossfit.com before 8:00 tonight! They don’t accept late submissions at all!

Metcon

Back Squat (moderate 5×4)

around 70-80% 1rm. Go lighter if you’re feeling beat up from the open.

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

45 double unders

10 wall balls*

*Rx: 20/14

Rx+: 30/20