JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20, with a partner:

Player 1:

500m row

Player 2:

20 box jump overs*

20 toes to bar

20 step ups*

20 push ups

*Rx = 24″/20″
Player 1 rows while Player 2 works. Switch when Player 1 finishes 500m. Score is rounds and reps, as well as total distance rowed.

Metcon (Distance)

Total distance rowed