JP CrossFit – WOD

Announcements

Warm-up (No Measure)

It’s time to register for the Open!

https://games.crossfit.com

Metcon

Metcon (Time)

For time:

60 double unders

30 air squats

15 snatches (95/65)

60 double unders

30 air squats

12 snatches (115/85)

60 double unders

30 air squats

9 snatches (135/95)

60 double unders

30 air squats

6 snatches (155/105)

15 minute time cap!