JP CrossFit – WOD

Thruster (moderate 1×2)

From the rack

Metcon (Time)

New Year, New You 🙂

For time:

8-7-6-5-4-3-2-1-2-3-4-5-6-7-8

thrusters*

pull ups

15 min cap!!

*Rx: 75/55

Rx+: 95/65
Nothing like starting off the new years with a healthy serving of THRUSTERS! I’M SO EXCITED FOR YOUR FITNESS! Thrusters should be nearly unbroken.