JP CrossFit – WOD Metcon (5 Rounds for calories) EMOM x 20 MIN 1- 12 burpees MIN2- 18 situps MIN 3- 12/9 cal row* MIN 4- rest Rx: row increase by 2 each round: 12,14,16,18,20 9,11,13,15,17 Rx+: 15 burpees, 25 situps cals start at 15/12: 15,17,19,21,23 12,14,16,18,20Burpees and situps should be at a recovery pace! The workout really begins on the rower 😉
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