JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go 50 box jump overs 40 db hang squat cleans 30 russian twists 20 push ups 10 devils pressesRx+: wall walks instead of devils pressesRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead more

JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 12/10 cal row 10 toes to bar In the time remaining: AMRAP Clean and JerksRow should take around 45 seconds Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks after transitions!Read more