JP CrossFit – WOD Bench Press (3×12 @ 65-70% of your 1RM –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead more

JP CrossFit – WOD Bench Press (3×12 @ 65-70% of your 1RM –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead more

JP CrossFit – WOD Bench Press (3×12 @ 65-70% of your 1RM –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead more

JP CrossFit – WOD Bench Press (3×12@65% –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead more

JP CrossFit – WOD Bench Press (3×12 @ 65-70% of your 1RM –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead more