JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 20 kettlebell swings 18 sit ups 16 box jumps 14 pushups 1 cardio movement Options for cardio: 200m run 250 row 20 burpees 250m ski 20 cal bikeRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 20 kettlebell swings 18 sit ups 16 box jumps 14 pushups 1 cardio movement Options for cardio: 200m run 250 row 20 burpees 250m ski 20 cal bikeRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 20 kettlebell swings 18 sit ups 16 box jumps 14 pushups 1 cardio movement Options for cardio: 200m run 250 row 20 burpees 250m ski 20 cal bikeRead more

JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read more

JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read more