JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, .4/.3km bike 1 rope climbRead more

JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run 1 rope climbRead more

JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, 400/300m bike 1 rope climbRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 30 1000m row 100 db lunges 100 db snatches 100 db squats 100 db clean and jerksRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 30 1000m row 100 db lunges 100 db snatches 100 db squats 100 db clean and jerksRead more