Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 2 rounds of 7 bar over burpees 3 power snatches* *Rx: 135/105/95/75 Aim for 3.5 to 4 rounds 1 round = run + 2 rounds of work.Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – Olympic Weightlifting On Ramp Snatch Pull (3×3) Snatch (3×2) only do the full snatch if you’ve been to all three snatch classes Team Training Clean and Jerk (4x(1+1) @88-93%) Front Squat (3×2 @88+%) Aim for 2-3 RIR Clean Pull (4×3 @115%)Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 2 rounds of 7 bar over burpees 3 power snatches* *Rx: 135/105/95/75 Aim for 3.5 to 4 rounds 1 round = run + 2 rounds of work.Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 2 rounds of 7 bar over burpees 3 power snatches* *Rx: 135/105/95/75 Aim for 3.5 to 4 rounds 1 round = run + 2 rounds of work.Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 2 rounds of 7 bar over burpees 3 power snatches* *Rx: 135/105/95/75 Aim for 3.5 to 4 rounds 1 round = run + 2 rounds of work.Read more