JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28, In teams of 3 Partner A: 200m weighted plate carry Partner B: AMRAP 10 medball squat cleans 10 medball situps 10 wall balls 10 push ups Partner C: Rest Rx+: GHD’s, tall balls, plyo pushups Rained out version: AMRAP 30, In teams of 3 Partner A: 300m row @ damper 10 Partner B: AMRAP 10 medball squat cleans 10 medball situps 10 wall balls 10 push ups Partner C: Rest Rx+: GHD’s, tall balls, plyo pushupsToday could be a great day for banded push ups from the floor ()Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28, In teams of 3 Partner A: 200m weighted plate carry Partner B: AMRAP 10 medball squat cleans 10 medball situps 10 wall balls 10 push ups Partner C: Rest Rx+: GHD’s, tall balls, plyo pushups Rained out version: AMRAP 30, In teams of 3 Partner A: 300m row @ damper 10 Partner B: AMRAP 10 medball squat cleans 10 medball situps 10 wall balls 10 push ups Partner C: Rest Rx+: GHD’s, tall balls, plyo pushupsToday could be a great day for banded push ups from the floor ()Read more

JP CrossFit – WOD Deadlift (Moderate 1×3 (touch and go) ) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8 min soft cap!Read more

JP CrossFit – Olympic Weightlifting Hang Power Snatch (5×3 @70%) Snatch Grip Deadlift (4×5 @90%) pause just off the ground, at the knee, and at the power position Back Squat (4×8 @70%)Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14 200m run 10 front rack lunges 3 L-sit pull ups Rx: 95/65 Rx+:115/80Lunge weight should be something you could do unbroken.Read more