JP CrossFit – Olympic Weightlifting Weightlifting Snatch Work up to 50% of your opener. Take as many attempts as you need. Clean and Jerk Work up to 50% of your opener. Take as many attempts as you need. Afterbash Get your personalized warm-up strategy from Isaac.Read more

JP CrossFit – WOD Metcon Metcon (Time) 6 rounds: 24 double unders 12 pistols 24 double unders 12 wall balls* *Rx = 20/1415 minute time cap!Read more

JP CrossFit – WOD Weightlifting Metcon (Weight) Find a moderate complex: 1 hang power clean 1 power clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14: 2-4-6-8-10 etc Box jumps* V-ups Up downs Hang power cleans* *Rx = 24″/20″, 115/80 Rx+ = 30″/24″, 155/105Read more

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30: 50 lateral hops 3 rounds: 20 step ups* 20 sit ups 50 lateral hops 3 rounds: 20 push ups 20 shoulder taps 50 lateral hops 3 rounds: 20 air squats 20 dumbbell snatches* *Rx = 24″/20″, 50/35Read more

JP CrossFit – WOD Gymnastics Weighted Pull-ups (3-3-2-2-1-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 11: 9 thrusters* 6 bar over burpees — rest 1 minute — *Rx = 95/65 Rx+ = 135/95Read more