JP CrossFit – WOD Thruster (moderate 1×2) From the rack Metcon (Time) New Year, New You 🙂 For time: 8-7-6-5-4-3-2-1-2-3-4-5-6-7-8 thrusters* pull ups 15 min cap!! *Rx: 75/55 Rx+: 95/65Nothing like starting off the new years with a healthy serving of THRUSTERS! I’M SO EXCITED FOR YOUR FITNESS! Thrusters should be nearly unbroken.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) Hello 2022!!!! AMRAP 22 With a partner i-go-you-go 1000m row cash in with time remaining AMRAP 30 wall balls* 30 dumbbell snatches* 30 goblet squats* 30 burpees RX+: 30/20, 70/50Row must be completed first but can be partitioned however parnters like.Read more

JP CrossFit – WOD Metcon (Time) BYEEEEEE 2021 3 Rounds for time: 50 lateral hops 40 air squats 30 situps 20 push ups 10 burpeesRead more

JP CrossFit – WOD Metcon (Time) Equipment version Part A: AMRAP 5 10 Dumbbell squat cleans 12 weighted step ups —2 min rest– Part B: Score from part a for time *Rx: 50/35 **Rx:+ 70/50 Metcon (Time) At-home version Part A: AMRAP 5 10 jump squats 12 lunges Part B: Part A for timeRead more

JP CrossFit – WOD Metcon (Weight) E90 seconds for 5 rounds 8 Front rack split squats4 per leg for a total of 8 reps! Metcon (Weight) E90 seconds for 5 rounds 6 Press in split3 presses per leg stance. Split Jerk (1×2)Read more