JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20 Min 1: AMRAP calorie row Min 2: rest Min 3: 9 toes to bar AMRAP push ups Min 4: restIn the comment section write reps for each movement for each round. To calculate each round, add calories rowed plus push ups for total reps that round. Only count the calories displayed on the row at the time the clock beeps.Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 front squats* 12 v-ups 15ft handstand walk *Rx: 95/65 Rx+: 135/95Handstand walks counted in 5ft increments. Sub 3 wall walks for handstand walk.Read more

JP CrossFit – Olympic Weightlifting to be completed during open gym Weightlifting Push Jerk (3×3) at 80% of your power jerk Shoulder Press (3×5) at 75% of your strict press Snatch complex (4x(5+1), 75%) Snatch Press + Overhead Squat, i.e. five behind-the-neck, snatch-grip presses followed by an overhead squatRead more

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 800m run 16 Goblet Squats 16 Pushups 16 DB or KB Snatches 16 Burpees Rx: 35/25 Rx+: 50/35Read more

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 800m run 16 Goblet Squats 16 Pushups 16 DB or KB Snatches 16 Burpees Rx: 35/25 Rx+: 50/35Read more