JP CrossFit – WOD Metcon (Time) For time: Cash in: 800m row 10 Chest to bar pull ups 20 dips 30 dumbbell power cleans* 40 situps 50 weighted squats* 40 situps 30 dumbbell power cleans* 20 dips 10 chest to bar pull ups 25 min cap! *Rx: 50/35Keeping pull ups light so we don’t risk ripping, but want to give everyone the opportunity to review kipping before 22.2.Read more

JP CrossFit – WOD Announcements Warm-up (No Measure) Remember, you have to submit your 22.1 scores at games.crossfit.com before 8:00 tonight! They don’t accept late submissions at all! Metcon Back Squat (moderate 5×4) around 70-80% 1rm. Go lighter if you’re feeling beat up from the open. Metcon (AMRAP – Rounds and Reps) AMRAP 8: 45 double unders 10 wall balls* *Rx: 20/14 Rx+: 30/20Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18 10 wall balls 20 swings 10 wall balls 20 s2oh 10 wall balls 20 situps –on the 5, 10, 15 min: 4 reverse burpees–Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18 10 wall balls 20 swings 10 wall balls 20 s2oh 10 wall balls 20 situps –on the 5, 10, 15 min: 4 reverse burpees–Read more

JP CrossFit – WOD Announcements Warm-up (No Measure) Fridays during the Open! Be as early as you can! As always, we need to run two heats of the workout per class, so everyone needs to be ready to rock right at the beginning of class. Our goal will be for the first heat to start at the 18 minute mark. If you can be 15 minutes early to start warming yourself up, today is the day to do it. Thanks! Metcon CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15...Read more