JP CrossFit – WOD Announcements Warm-up (No Measure) Fridays during the Open! Be as early as you can! As always, we need to run two heats of the workout per class, so everyone needs to be ready to rock right at the beginning of class. Our goal will be for the first heat to start at the 18 minute mark. If you can be 15 minutes early to start warming yourself up, today is the day to do it. Thanks! Metcon CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15...
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