JP CrossFit – WOD Announcements Warm-up (No Measure) Remember, you have to submit your 22.1 scores at games.crossfit.com before 8:00 tonight! They don’t accept late submissions at all! Metcon Back Squat (moderate 5×4) around 70-80% 1rm. Go lighter if you’re feeling beat up from the open. Metcon (AMRAP – Rounds and Reps) AMRAP 8: 45 double unders 10 wall balls* *Rx: 20/14 Rx+: 30/20
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