JP CrossFit – Olympic Weightlifting Weightlifting Snatch complex (5x(1+3)) 1 Power Snatch + 3 Overhead Squats, five sets at 70-75% Push Press (3×3) 70-75%. If your push press 1RM is old and this feels light, you can go heavier. Keep the emphasis on the leg drive, though – this shouldn’t be a shoulder grind. Front Squat (3×4) 74-79% of your front squat Accessories 5×10 Box Jump w/straight legged landing 3×10 supersets: Barbell Rows Rear Delt Flies
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