JP CrossFit – Olympic Weightlifting Sign up for the Weightlifting Meet! https://forms.gle/zeyVZRYykR5Y2eYh9 Weightlifting Clean and Jerk (6×1) 75-80-84-87-90-94% Power Snatch (7×1) Slow Pull: smooth like butter, like a criminal undercover Start at 75% of your max power snatch and work up to 85% Afterbash Alternate sets between the two exercises, 60ish seconds rest after each set. This is optional post-class strength work. Front Squat (4×4) 80-85% of your max front squat Push Press (4×4) 80-85% of your max push press
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