JP CrossFit – Community Jumpin’ Into the New Year (Time) Cash in: 100 single unders 1-2-3-4-5-6-7-8-9-10 Front squats Handstand push ups Cash out: 100 double under *Rx: 95/65 Rx+: 135/95Read more
JP CrossFit – WOD Jumpin’ Into the New Year (Time) Cash in: 100 single unders 1-2-3-4-5-6-7-8-9-10 Front squats Handstand push ups Cash out: 100 double under *Rx: 95/65 Rx+: 135/95Read more
JP CrossFit – Community Countdown to the New Years! (Time) 10-9-8-7-6-5-4-3-2-1 toes to bar bar over burpees power cleans *Rx: 95/65 Rx+: 115/85Read more
