JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, .4/.3km bike 1 rope climbRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 30 1000m row 100 db lunges 100 db snatches 100 db squats 100 db clean and jerksRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 30 1000m row 100 db lunges 100 db snatches 100 db squats 100 db clean and jerksRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 30 1000m row 100 db lunges 100 db snatches 100 db squats 100 db clean and jerksRead more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother me anyway! (AMRAP – Rounds and Reps) AMRAP 20 3 ring muscle-ups 400m runSub 3-6 dips for ring muscle-ups It’s too cold! (No Measure) EMOM 21 Min 1: AMRAP ring muscle ups Min 2: AMRAP calorie row Min 3: RestSub challenging dips for ring muscle-ups Ring Muscle Ups (AMRAP – Reps) Total ring muscle-ups if you did “It’s too cold!” Calories Rowed (AMRAP – Reps) Total calories rowed if you did “It’s too cold!”Read more