JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) Cash in: HYDRATE! 25 Minute AMRAP In teams of three Station A, AMRAP of: 5 Pushups 15 Tuck Jumps Station B, AMRAP of: 5 Burpees 15 Lunges Cash out: HYDRATE!Partner 1 starts at Station A Partner 2 starts at Station B Partner 3 runs from A to B, exchanging places Partner 2 runs from B to A, exchanging places etc. Score is rounds at Stations A and B combined
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