JP CrossFit – WOD Announcements Order your 2023 PCup shirt by this Friday! https://forms.gle/yz4D7haWHmqGFuch7 Power Clean (1×2 Drop from the top) Metcon (7 Rounds for reps) 7 Rounds 1:00 on; 0:30 off 3 Power cleans AMRAP Bar Over Burpees Rx: 135/95 Rx+ 185/125Read more

JP CrossFit – WOD Announcements Order your 2023 PCup shirt by this Friday! https://forms.gle/yz4D7haWHmqGFuch7 Back Squat (Build to a heavy set of five) Metcon (AMRAP – Rounds and Reps) 10Minute AMRAP 10 Box Jumps 15 Hollow Body Rocks 10 Pushups 15 Kettlebell Swings Rx: 24/20″ box, 16kg/24kg Rx+ 30/24″ box, 24kg/32kgRead more

JP CrossFit – WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Scale weight to complete in under 5 minutes. Post WOD Successories (No Measure) 3 Rounds 5 Shoulder Windmills per side 8 Overhead Palof Press per side 10 Drinking Birds 2 minute foam roll each Mid to lower back Lats and/or shoulders QuadsRead more

JP CrossFit – Community () Metcon (AMRAP – Rounds and Reps) AMRAP 26 In teams of 3: Partner A: 500m row Partner B: AMRAP 10 weighted squats 10 push ups 10 db snatches Partner C: Heavy object bear hug hold* *object options include: wall balls, plates, sandbags Rx+: plyometric plate push upsScore is rounds and reps of the AMRAP. Partner C takes breaks when they need to. Other partners do not need to stop working if partner C puts the object down. ()Read more

JP CrossFit – Community () Metcon (AMRAP – Rounds and Reps) AMRAP 26 In teams of 3: Partner A: 500m row Partner B: AMRAP 10 weighted squats 10 push ups 10 db snatches Partner C: Heavy object bear hug hold* *object options include: wall balls, plates, sandbags Rx+: plyometric plate push upsScore is rounds and reps of the AMRAP. Partner C takes breaks when they need to. Other partners do not need to stop working if partner C puts the object down. ()Read more