JP CrossFit – WOD Metcon (Time) For time: 90 burpees 45 hard pull* *Bar Muscle Up/Chest to Bar/Chin Over Bar Partition however you want! 25 min cap!Read more
JP CrossFit – WOD Overhead Squat (moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min cap!Read more
JP CrossFit – WOD Overhead Squat (Moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min cap!Read more
JP CrossFit – WOD Overhead Squat (Moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min cap!Read more
