JP CrossFit – WOD Split Squats (3×10) Each leg does a total of 30 squats Back Squat (moderate 3×10) 100 Sit-ups for time (Time) 100 sit-ups for time5 min cap!Read more

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 250m pirate ship row 10 reanimated zombies 31 coffin hops 10 ghost to bar 31 pumpkin tossesRead more

JP CrossFit – Olympic Weightlifting Weightlifting Snatch Work up to 50% of your opener. Take as many attempts as you need. Clean and Jerk Work up to 50% of your opener. Take as many attempts as you need. Afterbash Get your personalized warm-up strategy from Isaac.Read more

JP CrossFit – WOD Metcon Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Deadlifts* 1-2-3-4-5-6-7-8-9-10 Handstand push ups *Rx = 185/125 Rx+ = 225/15511 minute time cap!Read more

JP CrossFit – WOD Metcon Metcon (Time) 6 rounds: 24 double unders 12 pistols 24 double unders 12 wall balls* *Rx = 20/1415 minute time cap!Read more