JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 20 wall balls* 18 box jump over* 16 v ups 14 deadlifts^ 12 hang power cleans^ *95/75/65/55 Rx: 20/14, 24″/20″ Rx+: tall balls, GHDsRead more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18: 20 Wall Balls* 18 Box Jump Over† 16 V-Ups 14 Deadlifts ‡ 12 Hang Power Cleans ‡ Rx: *20/14 †24″/20″ ‡ 95/75/65/55 Rx+: tall balls, sub GHDs for V-UpsRead more

JP CrossFit – WOD Front Squat (No Measure) Every 3 min for 5 rounds: 2 Front Squats Build in weight each roundafter that…15 minutes to build to a heavy single! Front Squat (build to heavy single)Read more

JP CrossFit – WOD Front Squat (No Measure) Every 3 min x 5 2 front squats *building in weight each timeafter that….15 minutes to build to a heavy single! Front Squat (build to heavy single)Read more

JP CrossFit – WOD L-Sit Practice (No Measure) 6 Rounds: 10s on/20s off Dumbell Madness! (AMRAP – Rounds and Reps) 4 Sets: AMRAP 4: 5 double DB deadlifts^ 4 double DB devils press 3 double DB thrusters -1 min rest b/w sets*- *pick up where you left off! ^50s/35s/25s/20sRead more