JP CrossFit – WOD Announcements Pick either a Deadlift or a sumo Deadlift. You may only PR if you have a previous 1×5. Metcon Metcon (No Measure) AMRAP 4: 8 kettlebellswings 6 goblet squats 2×20’shuttle runs Weightlifting Deadlift Hard reset is okay. If it’s ugly we won’t count it. Sumo Deadlift hard reset is okay! If it’s ugly we won’t count itRead more

JP CrossFit – WOD Cardiogeddon (5 Rounds for reps) EMOM 20 min 1: 30 double unders min 2: AMRAP cal row min 3: AMRAP burpees min 4: rest Rx+: 60 double undersI swear this is fun! Try to get the same score every round! Scale dubs to have around 20 seconds of rest/transition.Read more

JP CrossFit – WOD Announcements You may only PR one: power or squat. Choose wisely good friends Metcon (No Measure) EMOM 8 1 hang power snatch 1 overhead squat 1 squat snatch Power Snatch Squat SnatchRead more

JP CrossFit – Community Metcon (Time) For time: with a partner, I-go-you-go 2,000m row 160 wall balls* 140 db hang snatches* 120 push ups *Rx+:Tall balls, 60/40 36 min time cap!!If you’re new, consider a team of 3 and act as a ghost.Read more

JP CrossFit – Community Metcon (Time) For time: with a partner, I-go-you-go 2,000m row 160 wall balls* 140 db hang snatches* 120 push ups *Rx+:Tall balls, 60/40 36 min time cap!!If you’re new, consider a team of 3 and act as a ghost.Read more