JP CrossFit – WOD Weightlifting Shoulder Press (1 rep max) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8: 8 tall box jumps* 8 v-ups 1 pull up* – add 1 pull up every round *Rx = 30″/24″ Rx+ = start at 5 pull upsGoal is to keep pull ups unbroken as long as possible.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 35 Partner A: 400m run Partner B: AMRAP 20 russian swings 20 stepback lunges 20 russian twists 20 up downs 20 plate to overhead Partner C RestRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 35 Partner A: 400m run Partner B: AMRAP 20 russian swings 20 stepback lunges 20 russian twists 20 up downs 20 plate to overhead Partner C RestRead more

JP CrossFit – Olympic Weightlifting Tall Snatch Power Snatch (heavy 1×3) Hang Snatch (heavy 1×3) Back Squat (heavy 1×8)Read more

JP CrossFit – WOD Front Squat (Heavy 1×2) Metcon (AMRAP – Reps) 3 rounds of AMRAP max unbroken push ups –2min rest–Scale push ups so that you can do at minimum 10 per round. This is a great opportunity to go for new movement or new movement sets in push ups!Read more