JP CrossFit – Community Metcon (6 Rounds for reps) 6 Rounds of 3 minutes on, 1 minute off: AMRAP 6 burpees 8 alternating single arm dumbbell squat cleans 20 hops over the dumbbell Start from the beginning of the AMRAP for each set!Read more
JP CrossFit – Community Metcon (6 Rounds for reps) 6 Rounds of 3 minutes on, 1 minute off: AMRAP 6 burpees 8 alternating single arm dumbbell squat cleans 20 hops over the dumbbell Start from the beginning of the AMRAP for each set!Read more
JP CrossFit – WOD Metcon (Time) For Time: Cash in: 50/40 cal row 6 rounds: 5 handstand pushups 8 pullups Cash out: 50/40 cal row 17 min cap!Primary scale for the 8 pull-ups will be 12 jumping pull-ups use this chart to help the row!Read more
JP CrossFit – WOD Metcon (3 Rounds for reps) 3 Rounds of 5 minutes on 3 minutes off: AMRAP 10 box jump overs (24”/20”) 10 dumbbell snatches* 10 single leg squats *Rx: 50/40/35/25Start the AMRAP from the start of the box jump overs for each 5 minute interval. Score is number of reps per round!Read more
