JP CrossFit – Community Metcon (Time) For time with a partner (you-go-I-go) Cash in: 50 burpees Into 4 rounds of: 20 dumbbell clean and jerks 20 goblet squats 20 russian twists 20 hops over the dumbbell Cash out: 50 burpees 28 min cap!Read more

JP CrossFit – Community Metcon (Time) For time with a partner- you go i go Buy in- 50 burpees Into 4 rounds of… 20 DB clean and jerks 20 goblet squats 20 russian twists 20 hops over the DB Cash out- 50 burpees 28 min cap!Read more

JP CrossFit – WOD Weekly Preview Monday Overhead Pull, Horizontal Push, Hinge Medium Volume, Light Weight Stimulus: Threshold Tuesday Squat Low Volume, Heavy Weight Stimulus: Lift Wednesday Monostructural, Core, Overhead Pull High Volume, Light Weight Stimulus: Threshold Thursday Hinge, Overhead Press Medium Volume, Moderate Weight Stimulus: Lift/Threshold Friday Overhead Pull, Hinge, Monostructural Medium Volume, Light Weight Stimulus: PacerRead more

JP CrossFit – Community Aerobic Capacity Week 1, day 3 (Time) Long run! 2 miles @ easy pace, rest 3 min 2x40m sprints w/ full recovery 2x60m sprints w/full recovery Full recovery meaning at least a 1:3 work-to-rest ratio or more–whatever you need to feel like you can hit it hardRead more

JP CrossFit – WOD 2024 CrossFit Games Semifinals Event 1 for Us Mortals (Time) 5 RFT 400m run 8 clean and jerks* *185/155/125/95 30 min cap!For reference the semi-finals workout was: 5 rounds 800m run 10 clean and jerks (185/125Read more