JP CrossFit – WOD Metcon (Time) Happy Birthday Tim! 4 Rounds for time with a partner Partner A) 600/500m row Partner B) 8 hang clean & jerks* 8 box Jumps* 8 toes to bar 20 min cap! *Rx: 115/80, 24″/20″ *Rx+: 135/95Partners must do both sections of work to complete 1 round. Part A & B should be scaled to each be completed in around 2:30- 3:00. Metcon (Time) For Tim!!! 38 burpees 🙂 3 min cap!
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