JP CrossFit – WOD Metcon (5 Rounds for calories) 5 Rounds: 2 minutes On/2 Minutes Off 6 Box Jump Overs 12 Push-Ups Max-Calorie Row* *Rx+: Echo/Assault Bike Score is total calories rowed/biked.Hit the row hard right before the rest!Read more

JP CrossFit – WOD Partner Hollyman (Time) 30 Rounds For Time: 5 Wall Ball Shots* 3 Handstand Push-Ups 1 Power Clean^ *20/14#, 9’/10′ target ^225/185/155/105 30 minute time capAlternate full rounds with your partner.Read more

JP CrossFit – WOD Partner Hollyman (Time) 30 Rounds For Time: 5 Wall Ball Shots* 3 Handstand Push-Ups 1 Power Clean^ *20/14#, 9’/10′ target ^225/185/155/105 24 minute time capAlternate full rounds with your partner.Read more

JP CrossFit – WOD Partner Hollyman (Time) 30 Rounds For Time: 5 Wall Ball Shots* 3 Handstand Push-Ups 1 Power Clean^ *20/14#, 9’/10′ target ^225/185/155/105 24 minute time capAlternate full rounds with your partner.Read more

JP CrossFit – WOD Partner Hollyman (Time) 30 Rounds For Time: 5 Wall Ball Shots* 3 Handstand Push-Ups 1 Power Clean^ *20/14#, 9’/10′ target ^225/185/155/105 23 minute time capAlternate full rounds with your partner.Read more