JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) 30 sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first round!Read more

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) 30 sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first round!Read more

JP CrossFit – Community Metcon (Time) For time: with a partner (you-go-I-go) 120/100 cal row 100 kettlebell swings 100 wall balls 100 situps 100 box jumps 25 min capRead more

JP CrossFit – Community Metcon (Time) For time: with a partner (you-go-I-go) 120/100 cal row 100 kettlebell swings 100 wall balls 100 situps 100 box jumps 25 min capRead more

JP CrossFit – Community Metcon (Time) For time w/ a partner (you go i go) 120/100 cal row 100 kettlebell swings 100 wall balls 100 situps 100 box jumps 25 min capRead more