JP CrossFit – Olympic Weightlifting Metcon (Weight) 5×2 pause snatch (build in weight across sets) *pause at the knee for 2 seconds *default squat snatch Metcon (Weight) E90 sec for 8 rounds 1 snatchdefault squat snatch build accross sets if you like Snatch (For reference) Accessories Front Squat (1×5 @ 60% 1×5 @ 70% 1×5 @ 70% 1×5 @ 70%) Sun’s Out Squirrels Out Successories (No Measure) 3 rounds not for time: 10 bus drivers 10 frontal raises 10 lateral raisesRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 Partner A: 400m run Partner B: AMRAP 10 db clean and jerks 10 weighted step ups 10 push ups Partner C: rest Rx+: handstand push ups Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 Partner A: 400m run Partner B : AMRAP 10 Dumbbell Clean and Jerks* 10 Weighted Step Ups* 10 Push Ups^ Partner C: rest *Rx: 60/50/40/35, 24″/20″ ^Rx+: Handstand Push Ups Read more

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner 3 d-ball over the shoulder cleans 2 d-ball squats 1 rope climbPartners complete a full round before switching off.Read more

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 18 With a partner: 3 D-Ball Over the Shoulder Cleans 2 D-Ball Squats 1 Rope ClimbPartners complete a full round before switching off.Read more