JP CrossFit – Olympic Weightlifting Metcon (Weight) E90 sec for 5 rounds 2 jerk balances (from the rack) () Metcon (Weight) E90 sec for 7 rounds 1 split jerk (from the rack) Optional Post-Class Accessories Between overhead squats, complete 10 double db bent over rows Overhead Squat (4×3 @80-85%) Bent Over RowRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 w/ partner 80 wall balls 80 Russian KBS 80 situps 80 box jumps Every 2 min including the 0:00 – 10 burpees!Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 w/ partner (you-go-I-go) 80 wall balls 80 Russian KBS 80 situps 80 box jumps Every 2 min including the 0:00 – 10 burpees! (Together!)scale to 6 or 8 burpees if you cannot do 10 burpees in under 30ish secondsRead more

JP CrossFit – WOD Deadlift (1×3 ) building to a heavy 3 rep! Metcon (AMRAP – Rounds and Reps) AMRAP 14 14 deadlifts* 14 pistols 14 pullups *225/185/155/105Stimulus- pacerRead more

JP CrossFit – WOD Deadlift (1×3 ) building to a heavy 3 rep! Metcon (AMRAP – Rounds and Reps) AMRAP 14 14 deadlifts* 14 pistols 14 push-ups *225/185/155/105Stimulus- pacerRead more