JP CrossFit – Olympic Weightlifting Hang Clean (3×2 @75-80%) from blocks below the knee Clean Pull (5×3 @100-110%) from blocks below knee Split Squats (3x(6+6)) front foot elevated. find a weight that’s challenging Accessories Straight legged box jumps 4×8Read more

JP CrossFit – WOD Announcement A reminder that we’ve postponed Saturday Community Classes for the summer, but we will post a workout in the community section that you can do on the English School Track! Front Squat (Moderate 1×3) Metcon (AMRAP – Rounds and Reps) AMRAP 9: 7 front squats* 5 burpees over bar 3 bar muscle ups *Rx: 115/85 Rx+: 155/105Read more

JP CrossFit – WOD Power Snatch Complex (Weight) Snatch Grip Deadlift Hang Power Snatch Power SnatchAll three movements done as one set Power Snatch (For reference) Isabel (Time) For Time: 30 Snatches, 135# / 95#Read more

JP CrossFit – WOD Metcon (No Measure) AMRAP 4 6 weighted squats 5 up downs Back Squat Build-Up (No Measure) 6 reps @60-65 or moderate 5 reps @65-73% or moderate 3 reps @ 75-83% or heavy 2 reps @ 83%-87% or heavy AMRAP reps @87-93% or heavyCompare to 10/27/22 Back SquatRead more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16: 10 step ups* 9 kettlebell swings* 3 wall walks 1 rope climb *Rx = 24″/20″, 24kg/16kg Rx+ = 32kg/24kgCompare to 08/31/22Read more