JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RMRead more

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) 30 sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first round!Read more

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) 30 sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first round!Read more

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) 30 sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first round!Read more

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) :30sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first round!Read more