JP CrossFit – WOD Metcon (Time) For Time 9 burpee box jump overs 15 thrusters* 21 bar muscle ups 15 thrusters* 9 burpee box jump overs 12 min cap! *Rx: 135/95/75/65Choose a hard pull-up scale for those BMU!Read more

Announcements If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released! A few things to keep in mind: This is brand new for us! If you run into any issues, please reach out at [email protected]. We’ve created four divisions (Blue, Green, Red, Yellow) based on this week’s dumbbell weights. You can only pick one division to submit scores in. Going forward, we’ll adjust the upcoming workouts to match these divisions. Scores won’t show up immediately. We have to manually approve each submission before it appears on the leaderboard. There’s no way to turn this off (sorry!), but we’ll be checking regularly to keep things moving. We will be following the...Read more

Announcements If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released! A few things to keep in mind: This is brand new for us! If you run into any issues, please reach out at [email protected]. We’ve created four divisions (Blue, Green, Red, Yellow) based on this week’s dumbbell weights. You can only pick one division to submit scores in. Going forward, we’ll adjust the upcoming workouts to match these divisions. Scores won’t show up immediately. We have to manually approve each submission before it appears on the leaderboard. There’s no way to turn this off (sorry!), but we’ll be checking regularly to keep things moving. We will be following the...Read more

Announcements If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released! A few things to keep in mind: This is brand new for us! If you run into any issues, please reach out at [email protected]. We’ve created four divisions (Blue, Green, Red, Yellow) based on this week’s dumbbell weights. You can only pick one division to submit scores in. Going forward, we’ll adjust the upcoming workouts to match these divisions. Scores won’t show up immediately. We have to manually approve each submission before it appears on the leaderboard. There’s no way to turn this off (sorry!), but we’ll be checking regularly to keep things moving. We will be following the...Read more

Announcements The sign up sheet for Friday Night Lights for 25.1 is now open! Please make sure to sign up for judging slots as well! JP CrossFit – WOD Deadlift (EMOM for 8 minutes 3 deadlifts @ 75% of 1RM ) Metcon (AMRAP – Rounds and Reps) with a partner- alternating full rounds AMRAP 10 1 rope climb 6 burpees to target* *ideally target is 6″ above reachRead more