JP CrossFit – WOD Stimulus Pacer Metcon (7 Rounds for reps) 7 rounds of 2:00on/2:00off 20/15 Cal Row 10 Dumbbell Goblet Squats* Max Strict Pull Ups *Rx: 60/50/40/35Read more

JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 5 rounds of 3:00on/1:00off Cardio option* In the time remaining: Max Unbroken Pushups *Cardio options: 500/400m row 400m run 1.0/0.9 k bike (echo bike) 0.7/0.6 mile (assault bike)Read more

JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 5 rounds of 3:00on/1:00off Cardio option* In the time remaining: Max Unbroken Pushups *Cardio options: 500/400m row 400m run 1.0/0.9 k bike (echo bike) 0.7/0.6 mile (assault bike) 500/400m skiergRead more

JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 5 rounds of 3:00on/1:00off Cardio option* In the time remaining: Max Unbroken Pushups *Cardio options: 500/400m row 400m run 1.0/0.9 k bike (echo bike) 0.7/0.6 mile (assault bike) 400/350m skiergRead more

JP CrossFit – WOD Metcon (No Measure) Back Squat 1×10 @ an empty barbell 1×10 @ 35% or light (all 10 feel good) 1×10 @ 45% light/moderate (all but the last rep feel good) 1×20 @ 55% moderate (it sucks starting at around rep 10) You can breathe and pause between reps but you cannot rack until your are done! Back SquatRead more