JP CrossFit – WOD Announcement Join Jasmine @ the Dyke March after the 4:30 class! Stimulus Lift, Sprint Thruster From the rack “Thruster? I Barely Know Her!” (Time) For Time: 5 Rounds of: 10 thrusters 10 toes to bars 7 min cap! *Rx: 95/65 This is a Light yourself on fire and goooooo situation! Note, this is a benchmark from the before-times and so only lists two numbers. If we were to have written it now, it would be 95/75/65/55. So. if you use any of those weights and have rx toes to bar, feel free to click the rx and note your weight.Read more

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Lift Metcon (No Measure) E3MOM for 7 rounds 3 Silent DeadliftsBuild in weight across sets. Touch-and-go or full reset are fine but the reps must be silent! Silent Deadlift Metcon (AMRAP – Reps) AMRAP 6 With a Partner Partner A: 4 shuttle runs Partner B: AMRAP d-ball over the shoulder cleansChoose a weight that allows you to hit around 5-7 cleans per 35 seconds. Runs will take around 35-45 seconds. Score is total combined reps.Read more

JP CrossFit – WOD Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild accross sets to heaviest set of 3. Can be touch and go or full reset but must be silent. Silent Deadlift Metcon (No Measure)Read more

JP CrossFit – WOD Stimulus Lift, Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild in weight across sets. Touch and go or full reset are fine but must be silent! Silent Deadlift Metcon (No Measure)Read more

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Lift, Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild in weight across sets. Touch and go or full reset are fine but must be silent! Silent Deadlift Metcon (AMRAP – Reps) AMRAP 6, With a Partner Partner A: 4 shuttle runs Partner B: AMRAP d-ball over the shoulder cleanschoose a weight that allows you to hit around 5-7 cleans per 35 seconds. Runs will take around 35-45 sec. Score is total reps combinedRead more