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30
May
WOD – Fri, May 31
May 30, 2024
JP CrossFit – WOD Metcon Metcon (Time) 10 Rounds For Time: 3 strict pull ups 6 power cleans* 36 double unders *Rx = 155/115/105/85 17 min cap
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29
May
WOD – Thu, May 30
May 29, 2024
JP CrossFit – WOD Metcon Metcon (Time) 10 Rounds For Time: 3 strict pull ups 6 power cleans* 36 double unders *Rx = 155/115/105/85 17 min cap
Read more
29
May
WOD – Thu, May 30
May 29, 2024
JP CrossFit – WOD Metcon Metcon (Time) 10 Rounds For Time: 3 strict pull ups 6 power cleans* 30 double unders *Rx = 155/115/105/85 17 min cap
Read more
29
May
WOD – Thu, May 30
May 29, 2024
JP CrossFit – WOD Weightlifting Shoulder Press (5×3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 12 wall balls* 6 v-ups *Rx = 20/14, 10’/9′ Rx+ = 11’/10′
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29
May
WOD – Thu, May 30
May 29, 2024
JP CrossFit – WOD Metcon Metcon (Time) 10 Rounds For Time: 3 strict pull ups 6 power cleans* 30 double unders *Rx = 155/115/105/85 20 min capshould be a weight you can comfortably do in 2 sets and dubs in about 20sec
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