Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 8 toes to bar 8 box jumps* 1 rope climb *Rx = 24″/20″ Rx+ = 30″/24″Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon Cindy Full of Grace (Time) 3 cycles, for time: 3 rounds of Cindy 10 clean and jerks* *Rx = 135/95 Cindy: 5 pull ups 10 push ups 15 air squats17 min cap!Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Weightlifting Deadlift (Find a heavy 3!) Metcon Metcon (Time) For time: Rx: 40 x 25′ shuttle runs EMOM, 3 burpees Rx+: 50 x 25′ shuttle runs EMOM, 5 burpees 7 minute cap!Workout starts with burpees!Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck Sign up and track your time on the whiteboard in the gym JP CrossFit – Community Metcon (3 Rounds for reps) Fight gone bad style! 3 rounds: 1 min max rep wall balls 1 min max rep KB swings 1 min max rep box jumps 1 min max rep situps 1 min max effort cal row 1 min restRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck Sign up and track your time on the whiteboard in the gym JP CrossFit – Community Track WOD (AMRAP – Rounds and Reps) AMRAP 25 15 pushups 15 air squats 15 burpees 15 lunges EVERY 5 min- starting at 0:00- 300m runRead more