JP CrossFit – WOD Handstand walk focus day! (Time) For time 21-18-15-12-9-6-3 burpees 20ft handstand walk 1 5 min cap! Rx+ 30 ft handstand walkSub 2-3 wall walks for HSWRead more

JP CrossFit – WOD Stimulus threshold Handstand walk focus day! (Time) For time 21-18-15-12-9-6-3 burpees 20ft handstand walk 15 min cap! Rx+ 30 ft handstand walkSub 2-3 wall walks for HSWRead more

JP CrossFit – WOD Back Squat (3×6 @ 70-85%) Front Squat (5-5-5 @ 60-70%) These will be “back off sets” meaning they should be lighter and no where near your back squat weight but will add more squat volume. You can decide to go up between sets or stay at the same weight. This will definitely get the leggies.Read more

JP CrossFit – WOD STIMULUS lift Back Squat (3×6 @ 70-85%) Front Squat (5-5-5 @ 60-70%) These will be “back off sets” meaning they should be lighter and no where near your back squat weight but will add more squat volume. You can decide to go up between sets or stay at the same weight. This will definitely get the leggies.Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 3 hard pulls 200m run 3 strict handstand push upsScale hspu to strict hspu variation (off floor or box) or double db seated press. Hard pull ups should be something that you can do maybe as singles or doubles.Read more