JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 3 Bar Muscle Ups 10 Weighted Lunges* 3 Wall Walks 10 Goblet Squats* *Rx: 50/40/35/25Scale 3 Bar Muscle Ups to 5 Box Bar Muscle UpsRead more

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 RM!) Alternate WOD For those who tested their deadlift 1 rep max on Monday. Metcon (Time) 8 rounds for time: 400-m run 40 double-unders 10 Kettlebell Swings* *Rx: 24 , 20 , 16 , 12kgRead more

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) Alternate WOD For those who tested their deadlift 1 rep max on Monday. Metcon (Time) 8 rounds for time: 400-m run 40 double-unders 10 Kettlebell Swings* *Rx: 24 , 20 , 16 , 12kgRead more

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 RM!)Read more

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 5 @ 65-70% 3 @ 75-80% 3 @ 85-90% 1 @ 95% 1 @ 103%+ Alternate WOD For those who tested their deadlift 1 rep max on Monday. Metcon (Time) 8 rounds for time: 400-m run 40 double-unders 10 Kettlebell Swings* *Rx: 24 , 20 , 16 , 12kg 30 min time cap!Read more