JP CrossFit – WOD Weekly Preview Monday: squat moderate volume, heavy weight Stimulus: lift Tuesday: hinge, overhead press, monostructural moderate volume, light weight Stimulus: pacer Wednesday: monostructural, horizontal pull, overhead pull, squat high Volume, light load Stimulus : threshold Thursday: hinge, monostructural moderate volume, moderate load Stimulus: threshold Friday: horizontal push, overhead pull, overhead press moderate volume, light load Stimulus: thresholdRead more

JP CrossFit – Community Metcon (Time) For time, in teams of 2, i-go-you-go 2 mile run 100 db plank drags 100 lateral hops 100 russian twists 100 db clean and jerks 35 min cap!Partners can split up the run however they like or, if y’all are planning on doing murph, both partners should do all of the run together. New folks should cut the volume down by at least 25% and consider only running 1 mile (cumulative)Read more

JP CrossFit – Community Metcon (Time) For time, in teams of 2, i-go-you-go 2 mile run 100 db plank drags 100 lateral hops 100 russian twists 100 db clean and jerks 35 min cap!Partners can split up the run however they like or, if y’all are planning on doing murph, both partners should do all of the run together. New folks should cut the volume down by at least 25% and consider only running 1 mile (cumulative)Read more

JP CrossFit – WOD Stimulus Grinder Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRx+: Weight Vest 20/14 Note: this is Murph prep and you should be looking to use the scale you think. you might use for Murph. Consider using one scale down from your usual push up/pull up scale. Volume is high here.Read more

JP CrossFit – WOD Stimulus Grinder Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRx+: weight vest 20/14 Note: this is murph prep and you should be looking to use the scale you think. you might use for murph. Consider using one scale down from your usual push up/pull up scale. Volume is high here.Read more