JP CrossFit – WOD Squat Clean Thruster (build to a heavy single) Metcon (AMRAP – Rounds and Reps) AMRAP 14 21 box jump overs 15 hang power cleans 9 thrusters Rx: 24″/20″, 95/65 Rx+: 115/85Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) with a partner! AMRAP 30 800 m med ball run 80 air squats 60 KB swings 40 wallballs 20 burpees Rx: 20/14, 24kg/16kgRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35Read more

JP CrossFit – WOD Metcon (6 Rounds for calories) EMOM 24: Min 1: 30 Double Unders Min 2: 15 Box Jumps Min 3: AMRAP Cals on the Rower Min 4: Rest *Rx: 24/20″ Rx+: 60 Double UndersScore is the rower cals you accumulate each round.Read more