JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 200m Run 10 Push-ups 1 Rope ClimbRead more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 200m Run 10 Push-ups 1 Rope ClimbRead more

JP CrossFit – WOD Metcon (6 Rounds for reps) 6 Rounds: With a 2 minute clock: 50 double unders AMRAP Cal Row –Rest 2 minutes after each round–Read more

JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 5 min time cap! Here’s a link to a video showing this “fun” “new” movementRead more

JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 Here’s a link to a video showing this fun new movementRead more