JP CrossFit – WOD Metcon (Time) 5 RFT 8 power snatches* 12 burpees over bar 12 chest to bar 18 min cap! *95/75/65/55Read more

JP CrossFit – WOD Metcon (Time) 5 Rounds for time: 8 power snatches* 12 burpees over bar 12 chest to bar 18 min cap! *Rx: 95/75/65/55Read more

JP CrossFit – WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#10 min cap! Crash and Burn IV (Time) 15 rounds: 4 hollow body rocks 4 v-ups 8 minute time cap!Read more

JP CrossFit – WOD Metcon (5 Rounds for time) Every 4 min x 5 rounds: 400m run 50 ft HS walk -rest remainder time-scale is 5 wall walks score will be the time it takes to finish each roundRead more

JP CrossFit – WOD Metcon (5 Rounds for time) Every 4 min for 5 rounds: 400m run 50 ft handstand walk -Rest the remainder of the time-Scale is 5 wall walks = 50 ft Handstand Walk Score will be the time it takes to finish each roundRead more