JP CrossFit – WOD Overhead Squat (1×3) From the rack Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Overhead squat* Toes to bar *Rx: 95/85/65/55 11 min cap!!Squats are meant to be fast and unbrokenRead more

JP CrossFit – WOD Stimulus Threshold Overhead Squat (1×3) From the rack Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Overhead squat* Toes to bar *Rx: 95/85/65/55 11 min cap!!Squats are meant to be fast and unbrokenRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 30 pushups 30 situps 30 air squats After each round choose 1 of the following: 200m run 250m row 250m ski 20 cal bike 18 burpees 60 double undersRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 30 pushups 30 situps 30 air squats After each round choose 1- 200m run 250m row 250m ski 20 cal bike 18 burpees 60 double undersRead more

JP CrossFit – Community Aerobic Capacity Week 3 Day 3 (Time) 3 miles easy pace with 8x 30 sec surges within the 3 milesRead more