JP CrossFit – WOD Stimulus Lift Announcement Next week is 1RM back squat test on both Mon and Tues. Just like week 1, we will program a floater wod for folks to do on Tues if they were here on Mon! Good luck y’all! Back Squat 2×2 @ 85-100% Front Squat (3×4 ) 3×4 @ 65-75%Read more

Announcements -Reminder! JPCF field day extravaganza is this Sunday from 10:00am-12:00pm @ Parkman Playground off of Wachusett street. Join us for a morning of fun in the sun. We will have basketball/ball-sport games to play, races of sorts, and general merriment! There’s a neat little playground for kids and a little water park as well as a baseball field for pups to run around! We shall be providing beverages and snacks! Friends and family are absolutely welcome! -Community will be cancelled JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests. When Partner A completes the row, they move to the AMRAP, Partner B rests,...Read more

Announcements -Reminder! JPCF field day extravaganza is this Sunday from 10:00am-12:00pm @ Parkman Playground off of Wachusett street. Join us for a morning of fun in the sun. We will have basketball/ball-sport games to play, races of sorts, and general merriment! There’s a neat little playground for kids and a little water park as well as a baseball field for pups to run around! We shall be providing beverages and snacks! Friends and family are absolutely welcome! -Community will be cancelled JP CrossFit – WOD Weekly Preview (No Measure) Monday: Squat, Heavy, Low volume Tuesday Overhead press, horizontal press, hinge, heavy, low volume Wednesday monostructural, squat, overhead pull, moderate weight, moderate volume Thursday monostructural, low weight, moderate volume Friday hinge, lunge, overhead press, high volume, low weightRead more

JP CrossFit – Community Aerobic Capacity week 2, day 1 (4 Rounds for time) 2 rounds of all of the following: 500m run @ moderate pace, 2 min rest 400m run @ fast pace, 2 min rest 300m run @ faster pace, 2 min rest 200m run @ fastest pace, 2 min rest Total meters: 2800m Take note of what each pace is for youRead more

JP CrossFit – WOD Metcon (6 Rounds for reps) Every 3:30 for 6 rounds: Begin every round with a 400 m run With the remaining time complete as many reps as possible of: Round 1 and 4: Toes-to-Bars Round 2 and 5: Kettlebell Swings* Round 3 and 6: Calorie Row *Rx: 24/20/16/12 kg Score is total reps of toes-to-bar, kettlebell swings, and calories rowed.Read more