JP CrossFit – WOD Stimulus Lift Split Jerk (5×1 @ 75-85%) Goal is to get in some quality rips under moderate load. Metcon (No Measure) EMOM 6 Min 1: 2-5 narrow grip strict pull ups Min 2; 2-5 medium grip strict pull ups Min 3: 2-5 wide grip strict pull upsFeel free to weigh yourself down to make the pull ups harder if 5 is not enoughRead more

JP CrossFit – WOD Stimulus Lift, Threshold Hang Squat Clean (Build to a heavy single ) Metcon (Time) 5 rounds of: 7 hang squat cleans* 200m run *Rx: 135/105/95/65 13 min cap!Read more

JP CrossFit – WOD Stimulus Lift, Threshold Hang Squat Clean (Build to a heavy single ) Metcon (Time) 5 rounds of 7 hang squat cleans 200m run Rx: 135/105/95/65 12 min cap!Read more

JP CrossFit – WOD Stimulus Lift, Threshold Hang Squat Clean (Build to a heavy single ) Metcon (Time) 5 rounds of: 7 hang squat cleans* 200m run *Rx: 135/105/95/65 12 min cap!Read more

JP CrossFit – WOD Stimulus Pacer/threshold Metcon (No Measure) 4 rounds of: Min 1: 35 double-unders Min 2: rest Min 3: AMRAP over-the-shoulder d-ball cleans Min 4: rest Min 5: AMRAP ring muscle ups Min 6: rest Rx+: 70 double unders (lets gooooo!!) D-Ball Cleans (4 Rounds for reps) Ring Muscle Ups (4 Rounds for reps)Read more