JP CrossFit – WOD Stimulus lift, sprint Metcon (Weight) E3mom for 7 rounds 3 power cleans tough-n-goBuild in weight across sets. If you have a real heavy clean, plan to start your first set at around 60% Metcon (AMRAP – Reps) AMRAP 1 power cleans @ 75% of heaviest setpop the top and light the fuse. You should be able to chain abour 4-5 reps at least and aim for at least 10 in that min.Read more

JP CrossFit – WOD Stimulus Pacer Metcon (5 Rounds for reps) EMOM 30 Min 1: 12/10 Cal Row Min 2: AMRAP Dumbbell Snatch* Min 3: Rest Min 4: 45 Double Unders Min 5: AMRAP Dips Min 6: Rest Rx: 70/50/40/35 Dumbbell Rx+: Assault Bike, 60 Double Unders, Ring Muscle-upsShoot for heavier Dumbbell Snatches today. Score is Dumbbell Snatches plus Dips for each round.Read more

JP CrossFit – WOD Stimulus Pacer Metcon (5 Rounds for reps) EMOM 30 Min 1: 12/10 Cal Row Min 2: AMRAP Dumbbell Snatch* Min 3: Rest Min 4: 45 Double Unders Min 5: AMRAP Dips Min 6: Rest *Rx: 70/50/40/35 Dumbbell Rx+: Assault Bike, 60 Double Unders, Ring Muscle-upsShoot for heavier Dumbbell Snatches today. Score is Dumbbell Snatches plus Dips for each round.Read more

JP CrossFit – WOD Stimulus Pacer Metcon (6 Rounds for reps) EMOM 30 Min 1: 12/10 cal row Min 2: AMRAP db snatch Min 3: rest Min 4: 45 dubs MIn 5: AMRAP dips Min 6: rest Rx: 70/50/40/35 Rx: Assault bike, 60 dubs, Ring muscle upsShoot for heavier DB snatches today.Read more

JP CrossFit – WOD Stimulus Lift Back Squat (3×8 @ 60-75%) Metcon (No Measure) Accumulate 30-50 v-ups RX+: GHD situpsRead more