JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 20 sit ups 15 kettlebell swings * 5 bar muscle ups Rx: 24kg, 18kg, 16kg, 12kg Rx+: GHDRead more

JP CrossFit – Olympic Weightlifting Novice Lifters Tall Snatch (find a heavy 2) Team Training Hang Snatch (3×1 @82-87%) Clean and Jerk (3x(1+1) @80-85%) Front Squat (3×3 @87+%)Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 20 sit ups 15 kettlebell swings * 5 bar muscle ups *Rx: 24kg, 18kg, 16kg, 12kg Rx+: GHDRead more

JP CrossFit – WOD Metcon (5 Rounds for calories) AMRAP 2 x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -Rest 2 min – *Rx: 50’s/35’s/25’s/20’sRead more

JP CrossFit – WOD Metcon (5 Rounds for calories) AMRAP 2 x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -Rest 2 min – *Rx: 50’s/35’s/25’s/20’s, 24″/20″Read more