JP CrossFit – Community Metcon (Time) For time, in teams of 2, i-go-you-go 2 mile run 100 db plank drags 100 lateral hops 100 russian twists 100 db clean and jerks 35 min cap!Partners can split up the run however they like or, if y’all are planning on doing murph, both partners should do all of the run together. New folks should cut the volume down by at least 25% and consider only running 1 mile (cumulative)
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