Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Lift, Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild in weight across sets. Touch and go or full reset are fine but must be silent! Silent Deadlift Metcon (AMRAP – Reps) AMRAP 6, With a Partner Partner A: 4 shuttle runs Partner B: AMRAP d-ball over the shoulder cleanschoose a weight that allows you to hit around 5-7 cleans per 35 seconds. Runs will take around 35-45 sec. Score is total reps combinedRead more

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Lift Metcon (No Measure) E3MOM for 7 rounds 3 Silent DeadliftsBuild in weight across sets. Touch-and-go or full reset are fine but the reps must be silent! Silent Deadlift Metcon (AMRAP – Reps) AMRAP 6 With a Partner Partner A: 4 shuttle runs Partner B: AMRAP d-ball over the shoulder cleansChoose a weight that allows you to hit around 5-7 cleans per 35 seconds. Runs will take around 35-45 seconds. Score is total combined reps.Read more

JP CrossFit – WOD Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild accross sets to heaviest set of 3. Can be touch and go or full reset but must be silent. Silent Deadlift Metcon (No Measure)Read more

JP CrossFit – WOD Stimulus threshold Handstand walk focus day! (Time) For time 21-18-15-12-9-6-3 burpees 20ft handstand walk 15 min cap! Rx+ 30 ft handstand walkSub 2-3 wall walks for HSWRead more

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Threshold Handstand Walk Focus Day! (Time) For Time 21-18-15-12-9-6-3 Burpees 20 ft Handstand Walk* 15 min cap! *Rx+: 30 ft Handstand WalkSub 2-3 Wall Walks for Handstand WalksRead more