JP CrossFit – WOD Stimulus lift, threshold Shoulder Press (Find a heavy 1×3) Metcon (No Measure) Skill work EMOM 9, unscored Min 1: AMRAP Handstand walk* Min 2: rest *Sub HSW for around the worlds, shoulder taps, HSW attemptsRead more

JP CrossFit – WOD Stimulus lift, threshold Shoulder Press (Find a heavy 1×3) Metcon (No Measure) EMOM 9: Skill work, unscored Min 1: AMRAP Handstand Walk* Min 2: Rest *Sub HSW for around the worlds, shoulder taps, or HSW attempts.Read more

JP CrossFit – WOD Stimulus lift, sprint Metcon (No Measure) Front squat 10 @ 60% or light 8 @ 70% or moderate 6 @ 75% or moderate 4 @ 80% or heavy AMRAP @ 85% or heavy Front Squat Metcon (Time) For time 100 double unders 50 russian kb swings* 100 double unders 7 min cap! *Rx: 32/24/16 🙂 that’s it, just those three, lets go heavy! Rx+: unbroken double undersRead more

JP CrossFit – WOD Stimulus lift, sprint Metcon (No Measure) Front Squat 10 @ 60% or light 8 @ 70% or moderate 6 @ 75% or moderate 4 @ 80% or heavy AMRAP @ 85% or heavy Front Squat Metcon (Time) For Time: 100 Double Unders 50 Russian Kettlebell Swings* 100 Double Unders 7 min cap! *Rx: 32/24/16 🙂 That’s it, just those three, lets go heavy! Rx+: Unbroken Double UndersRead more

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Reps) 4 rounds of 3:00on/3:00off 500/400m row AMRAP Clean and Jerks* *Round 1: @ 95/75/65/55 or light *Round 2: @ 135/105/95/75 or moderate *Round 3: @ 155/125/105/95 or heavy *Round 4 @ 185/155/125/105 or very heavyWeights go up each round. Round 1: sets of 5+, aim for 15 +/-3 reps Round 2: sets of 2-3, aim for 10 +/- 3 reps Round 3: singles, aim for 6 +/-3 reps round 4: singles, aim for 1-3 repsRead more