WOD

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Announcement Join Jasmine @ the Dyke March after the 4:30 class! Stimulus Lift, Sprint Thruster (1 x 2 ) From the rack “Thruster? I Barely Know Her!” (Time) For Time: 5 Rounds of: 10 thrusters 10 toes to bars 7 min cap! *Rx: 95/65 This is a l ight yourself on fire and goooooo situation! Note, this is a benchmark from the before-times and so only lists two numbers. If we were to have written it now, it would be 95/75/65/55. So. if you use any of those weights and have Rx toes-to-bar, feel free to click the Rx button and note your weight.
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JP CrossFit – WOD Thruster From the rack “Thruster? I Barely Know Her!” (Time) For Time: 5 Rounds of: 10 thrusters 10 toes to bars 7 min cap! *Rx: 95/65 This is a Light yourself on fire and goooooo situation! Note, this is a benchmark from the before-times and so only lists two numbers. If we were to have written it now, it would be 95/75/65/55. So. if you use any of those weights and have rx toes to bar, feel free to click the rx and note your weight.
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JP CrossFit – WOD Stimulus Lift, Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild in weight across sets. Touch and go or full reset are fine but must be silent! Silent Deadlift Metcon (No Measure)
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Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Lift, Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild in weight across sets. Touch and go or full reset are fine but must be silent! Silent Deadlift Metcon (AMRAP – Reps) AMRAP 6, With a Partner Partner A: 4 shuttle runs Partner B: AMRAP d-ball over the shoulder cleanschoose a weight that allows you to hit around 5-7 cleans per 35 seconds. Runs will take around 35-45 sec. Score is total reps combined
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Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Lift Metcon (No Measure) E3MOM for 7 rounds 3 Silent DeadliftsBuild in weight across sets. Touch-and-go or full reset are fine but the reps must be silent! Silent Deadlift Metcon (AMRAP – Reps) AMRAP 6 With a Partner Partner A: 4 shuttle runs Partner B: AMRAP d-ball over the shoulder cleansChoose a weight that allows you to hit around 5-7 cleans per 35 seconds. Runs will take around 35-45 seconds. Score is total combined reps.
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