JP CrossFit – Community Aerobic Capacity Week 1, day 3 (Time) Long run! 2 miles @ easy pace, rest 3 min 2x40m sprints w/ full recovery 2x60m sprints w/full recovery Full recovery meaning at least a 1:3 work-to-rest ratio or more–whatever you need to feel like you can hit it hardRead more

Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come suport our athletes! Location: 46 Wareham Street, Boston (Ethos Fitness and Performance) Time:10:00am-2:00pm JP CrossFit – WOD 2024 CrossFit Games Semifinals Event 1 for Us Mortals (Time) 5 Rounds for Time 400m run 8 clean and jerks* *Rx: 185/155/125/95 30 min cap!For reference the semi-finals workout was: 5 rounds 800m run 10 clean and jerks (185/125)Read more

JP CrossFit – WOD 2024 CrossFit Games Semifinals Event 1 for Us Mortals (Time) 5 RFT 400m run 8 clean and jerks* *185/155/125/95 30 min cap!For reference the semi-finals workout was: 5 rounds 800m run 10 clean and jerks (185/125Read more

Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come suport our athletes! Location: 46 Wareham Street, Boston (Ethos Fitness and Performance) Time:10:00am-2:00pm JP CrossFit – WOD 2024 CrossFit Games Semifinals Event 1 for Us Mortals (Time) 5 Rounds for Time 400m run 8 clean and jerks* *Rx: 185/155/125/95 30 min cap!For reference the semi-finals workout was: 5 rounds 800m run 10 clean and jerks (185/125Read more

JP CrossFit – WOD Bench Press (15 minutes to build to heavy 2 rep then.. 5×2 @ 70% of that 2 rep) Bench Press (5 x 2 ) OPTIONAL FINISHER: 100 Sit-ups for time (Time) 100 sit-ups for time5 min cap!Read more