Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – Olympic Weightlifting On-Ramp Hang Clean (3×3) Team Training Clean and Jerk (4x(2+2) @68-73%) 2 Hang Clean (above knee) + 2 Pause Jerk Front Squat (5×2 @81+%) Clean Pull (4×5 @98%)Read more

JP CrossFit – WOD Squat Snatch (build to a heavy 1 rep) Metcon (5 Rounds for reps) AMRAP 1 x 7: 8 toes to bar max rep squat snatches* rest 1 min *Rx: 135/95/75/55Read more

Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – WOD Metcon (Checkmark) EMOM 30 Min 1-2: 400m run Min 3: rest Min 4-5: 500m/450m row Min 6: restClick the checkmark if you completed all the work in the time allotted!Read more

JP CrossFit – WOD Metcon (Checkmark) EMOM 30 Min 1-2: 400m run Min 3: rest Min 4-5: 500m/450m row Min 6: restRead more

Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – WOD Metcon (Time) 20 Rounds for Time: 2 power cleans* 3 box jumps (20”/24”) 4 chest to bar pull-ups 22 min cap! Rx: 185/135/125/95Read more