JP CrossFit – WOD Skill work (3 Rounds for reps) 3 sets of 5-10 strict toes to barscore is how many toes to bar you do per set Metcon (Time) 10 Rounds for Time 12 KB swings * 30 double unders *Rx: 24kg/16kg/12kg/8kg 15 min capRead more

JP CrossFit – WOD Skill work (No Measure) 10 minutes of Handstand Pushup practiceGet out of your comfort zone! try something new or refine your current skills! Metcon (AMRAP – Rounds and Reps) AMRAP 15 200m Run 10 Handstand Pushups 15 Wall Balls* *Rx: 20/14#Read more

JP CrossFit – WOD Skill work (No Measure) 10 minutes of HSPU practiceget out of your comfort zone! try something new or refine your current skills! Metcon (AMRAP – Rounds and Reps) AMRAP 15 200m run 10 HSPU 15 wall balls (20/14)Read more

JP CrossFit – WOD Deadlift Program: Week 8 Deadlift (Build to a 1×2 at 95-100% of your 1RM) Back off Sets (Weight) 2 sets of 3 deadlifts at 70-75% of your 1 RM -Rest as needed in between sets-Read more

JP CrossFit – WOD Deadlift Program: Week 8 Deadlift (Build to a 1×2 at 95-100% of your 1RM) Back off Sets (Weight) 2 sets of 3 deadlifts at 70-75% of your 1 RM -Rest as needed in between sets- Finisher (Time) 20 cal bike AS FAST AS POSSIBLE!POP THE TOP, LIGHT THE FUSE, LETS GO!!!!!Read more