JP CrossFit – Community Jasmines last community (No Measure) Amrap 22 In a team of 4 Partner 1: 200m run Partner 2: heavy object hold Partner 3: amrap 10 Russian twists 10 kettlebell swings 10 goblet squats Partner 4: restRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner you-go-i-go 17 DB thrusters 17 DB cleans 17 med ball sit ups 17 box jumps 17 DB snatches 17 pushups 17 wall balls 17 synchro burpeesRead more

JP CrossFit – Community Bridezilla (AMRAP – Rounds and Reps) AMRAP 24 with a partner you-go-i-go 17 DB thrusters 17 DB cleans 17 med ball sit ups 17 box jumps 17 DB snatches 17 pushups 17 wall balls 17 synchro burpees Rx+: GHDs, HSPUs, tall ballsAugust 17th, 2024 8 movements 17 reps of each 24 minutes Get That Wedding PUMP (No Measure) AMRAP 4 w/partner, alternating full rounds 10 DB curls, 40 ft gun walk OR AMRAP 4 w/ 1 DB holding both heads 10 DB curls 10 DB bent over rows 10 DB strict pressRead more

JP CrossFit – WOD Metcon (Time) 7 RFT 200m run 7 thrusters* 7 burpees over the bar Rx: 115/85/75/65 25 min cap!Read more

JP CrossFit – WOD Power Clean (build to a heavy 1 x 2 ) drop from the top! Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 power cleans 10 toes to bar Rx: 205/155/135/105Read more