JP CrossFit – Community Bridezilla (AMRAP – Rounds and Reps) AMRAP 24 with a partner you-go-i-go 17 DB thrusters 17 DB cleans 17 med ball sit ups 17 box jumps 17 DB snatches 17 pushups 17 wall balls 17 synchro burpees Rx+: GHDs, HSPUs, tall ballsAugust 17th, 2024 8 movements 17 reps of each 24 minutes Get That Wedding PUMP (No Measure) AMRAP 4 w/partner, alternating full rounds 10 DB curls, 40 ft gun walk OR AMRAP 4 w/ 1 DB holding both heads 10 DB curls 10 DB bent over rows 10 DB strict pressRead more

JP CrossFit – WOD Metcon (Time) 7 RFT 200m run 7 thrusters* 7 burpees over the bar Rx: 115/85/75/65 25 min cap!Read more

JP CrossFit – WOD Power Clean (build to a heavy 1 x 2 ) drop from the top! Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 power cleans 10 toes to bar Rx: 205/155/135/105Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 30 1: AMRAP Rope Climbs 2: Rest 3: AMRAP Double Dumbbell Shoulder to Overhead* 4: Rest 5: Max Calories on an air bike in :45s 6: Rest *Rx: 60s/50s/40s/35sRead more

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 30 1: max effort rope climbs 2: rest 3: max effort double DB STOH* 4: rest 5: max effort cal bike for :45s 6: rest Rx: 60s/50s/40s/35sRead more