JP CrossFit – WOD Stimulus Lift, Threshold Hang Squat Clean (Build to a heavy single ) Metcon (Time) 5 rounds of 7 hang squat cleans 200m run Rx: 135/105/95/65 12 min cap!Read more

JP CrossFit – WOD Stimulus Lift, Threshold Hang Squat Clean (Build to a heavy single ) Metcon (Time) 5 rounds of: 7 hang squat cleans* 200m run *Rx: 135/105/95/65 12 min cap!Read more

JP CrossFit – WOD Stimulus Pacer/threshold Metcon (4 Rounds for reps) 4 rounds of Min 1: 35 dubs Min 2: rest Min 3: AMRAP over the shoulder d-ball clean Min 4: rest Min 5 AMRAP ring muscle ups Min 6: rest Rx+: 70 dubs (lets gooooo!!)Read more

JP CrossFit – WOD Stimulus Pacer/threshold Metcon (No Measure) 4 rounds of: Min 1: 35 double-unders Min 2: rest Min 3: AMRAP over-the-shoulder d-ball cleans Min 4: rest Min 5: AMRAP ring muscle ups Min 6: rest Rx+: 70 double unders (lets gooooo!!) D-Ball Cleans (4 Rounds for reps) Ring Muscle Ups (4 Rounds for reps)Read more

JP CrossFit – WOD Stimulus Lift Deadlift Program: Week 7 Deadlift (Build to a 1×2 at 90-95% of your 1RM) Back off Sets (Weight) Every 3 minutes for 3 rounds 3 deadlifts at 75-80% of your 1 RM Metcon (No Measure) Not for time 30-50 back extensions (supermans) or hip extensions on GHDRead more